It’s the season of self-improvement, reflection and self-care. As you ponder what habits and routines you’d like to start (or perhaps stop), you may be interested to learn how taking a simple daily vitamin may be just the ticket. Here’s how Non-GMO vitamin company, New Chapter, approaches your New Year’s Resolutions:
Resolution: Get more sleep.
Try New Chapter’s Turmeric Force Nighttime supplement. It works to detoxify and activate your brain and body for deep and restful sleep. The turmeric works with chamomile and lemon balm to support sleep, and green tea and ginger provide beneficial detoxing.*
Looking for additional ways to get more Zzzz’s? Try getting on a regular sleep routine, reducing your caffeine intake (in particular during the afternoons and evenings) and avoiding your smartphone and other bright lights 30min before bedtime.
Resolution: Reduce you blood pressure, cholesterol and blood sugar.
New Chapter recommends their Golden Black Seed supplement. Turmeric along with golden black seeds work together to support healthy blood sugar levels, weight and blood pressure.*
Another good place to start is to meet with one of our pharmacists. They can take a reading of your cholesterol, diabetes, and blood pressure to give you baseline results. They will also recommend solutions to help you take control of your numbers.
Resolution: Build strong bones.
Unlike calcium supplements derived from limestone, New Chapter’s Bone Strength Take Care supplement is 100% plant calcium from Red Marine Algae. It works to reduce the risk of osteoporosis with whole food calcium your body can recognize.*
Building strong bones also starts from eating plenty of green, leafy vegetables and performing weight-bearing exercises including yoga.