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Eye Care

Simple and easy ideas for keeping your eyes healthy.

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| May 17, 2022
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Tips for better eye health:

Eye Care Eye Doctor Eye Chart

Get regular eye exams

and report any changes in vision to your physician

Eye Care Eye Drops

Replenish moisture

with lubricating eye drops to reduce dryness, irritation and eyestrain.

Eye Care Sunglasses

Wear sunglasses

to protect your eyes from the sun. Look for lenses that block out 99 – 100% of both UVA and UVB rays.

Eye Care No SMoking

Do not smoke


A healthy diet including these nutrients can support eye health:

Eye Care Lutein Egg Yolk Green Peas

Lutein and zeaxanthin

are two antioxidants thought to act as blue light filters, and may protect the eye from photo damage.*

Dietary sources include egg yolks, spinach, swiss chard, kale, parsley, pistachios and green peas.

Eye Care Vitamin C orange yellow pepper broccoli

Vitamin C

is an antioxidant that counters inflammation in the eye.*

Dietary sources include fruits and vegetables like bell peppers, citrus, guava, kale and broccoli.

Eye Care Vitamin E almonds flax seed oil

Vitamin E

is an antioxidant important for eye health.*

Dietary sources include almonds, sunflower seeds and vegetable oils like flaxseed oil.

Eye Care Zinc Vitamin A red meat, poultry, cheese, carrot

Zinc

helps the body absorb and use vitamin A, which is important for clear sight.*

Dietary sources of zinc include oysters, red meat, poultry, pumpkin seeds and peanuts.

Dietary sources of vitamin A include sweet potatoes, spinach, carrots and dairy products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Always consult with a healthcare professional before starting any new vitamins, supplements, diet or exercise program, before taking any medication, or if you have or suspect you might have a health problem.