Ever wonder how many calories you burn doing specific activities? Use our Calorie Burner Counter to find out!

First, enter your weight in pounds or kilograms. Then, choose your activity and the duration of your workout.

Current weight		Pounds Kilograms
Physical activity		Backpacking Baseball/softball Basketball Bicycling, < 10mph Bicycling, 10-11.9 mph, slow, light Bicycling, 12-13.9 mph, moderate Bicycling, 14-15.9 mph, vigorous Bicycling, 16-19 mph, racing Bicycling, stationary bicycle Bowling Boxing Calisthenics Canoeing Circuit training Cleaning Diving Field/Ice hockey Fishing Football Frisbee Gardening General aerobic dancing General dancing Golf, carrying clubs Golf, general Gymnastics Health club exercise High impact aerobic dancing Hiking Horseback riding Hunting Ice-skating Jogging Judo, karate, kickboxing, taekwando Jujitsu Jumping rope Lacrosse Low impact aerobic dancing Mountain bicycling 5Mowing lawn Race walking Racquetball Rock/Mountain climbing Roller skating Rowing, stationary ergometer Running, 10 mph or 6 min/mi Running, 5 mph or 12 min/mi Running, 6 mph or 10 min/mi Running, 7 mph or 8.5 min/mi Running, 8 mph or 7 min/mi Running, 9 mph or 6.5 min/mi Running, general Sailing, windsurfing, ice sailing Sexual activity, moderate effort Shuffleboard, lawn bowling Ski machine Skiing Snorkeling Soccer Squash Stair-treadmill ergometer Stretching, yoga Surfing Sweeping Swimming laps, freestyle, moderate Swimming laps, freestyle, vigorous Swimming, backstroke Swimming, breaststroke Swimming, butterfly Swimming, crawl, moderate or light Tennis Volleyball Walking (3 mph or 20 min/mi) Walking (4 mph or 15 min/mi) Water aerobics Water-skiing Weightlifting Whitewater rafting
Duration of Workout		Minutes Hours

Note: The Calorie Burner Counter provides only an estimate of the number of calories burned for a given activity and duration. This estimate is derived from Ainsworth, B.E., et al. "Compendium of Physical Activities: Classification of Energy Costs of Human Physical Activities." Medicine and Science in Sports and Exercise. 1993. Actual calories burned may vary, depending on the intensity of the workout, the age and body composition of the exerciser and other factors. Not all types of physical activity are appropriate or safe for all individuals. If you have any health conditions or concerns, talk to your health-care provider before beginning or significantly increasing your physical activity program.

This site is not for use by children under the age of 13. Our site is intended to inform. The information we provide should never replace the advice of your physician or other medical professional. If you have a medical problem, or suspect that you may have one, contact your health care provider right away. Do not use the information on this site to diagnose or treat a health problem or disease, or to prescribe any medication. Carefully read all product packaging. Information and statements about dietary supplements have not been evaluated by the Food and Drug Administration, and are not meant to diagnose treat, cure, or prevent any disease.